8th noon- Added a blog
where I'll post random thoughts on
training, running, baseball, sports, drugs, or whatever is on the top
of my mind.
1st-5pm- Added two sections in the Training section. One called
"Bridging the Gap" about connecting speeds and transitioning from a
base phase to a pre-comp phase, and another entitled "Improving LT for
elite trained runners" about how to further improve LT after adaptation
using normal methods has failed.
16th-noon- Sorry for the long time between updates. I have been
on vacation, busy, sick, and all sorts of stuff. Anyways, I just
started a new section that I think many people will find helpful.
On the Physiology Behind it All page, I added a section on the causes
of fatigue. It will be fairly comprehensive and for the first
update I've added Central Fatigue and the Motor Cortex and what role
13th-5pm- Added an article entilted "Maintaining Speed during the
Summer Base" on the My Rants page. I think it's the relevant time
of the year to write such an article, hope it helps
1st- 6pm- Added a section on lactate transporters (Monocarboxylate
transporters on the Physiology behing it all page
Page will be updated frequently so check back and post
the message board if you have any questions, comments, agree or
disagree with anything on this site.